Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 22: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
6,84g |
|
12,17g |
|
-
|
-
|
| su 21: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
29,48g |
|
46,90g |
|
-
|
-
|
| la 20: |
1231 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
82,70g |
|
92,99g |
|
-
|
-
|
| pe 19: |
437 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
23,71g |
|
63,00g |
|
-
|
-
|
| to 18: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
15,45g |
|
143,99g |
|
-
|
-
|
| ke 17: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
45,01g |
|
224,84g |
|
-
|
-
|
| ti 16: |
666 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
52,53g |
|
102,65g |
|
-
|
-
|
| ma 15: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
86,82g |
|
160,27g |
|
-
|
-
|
| su 14: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
30,08g |
|
103,22g |
|
-
|
-
|
| la 13: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
33,29g |
|
171,41g |
|
-
|
-
|
| pe 12: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
31,44g |
|
134,04g |
|
-
|
-
|
| to 11: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
73,15g |
|
102,51g |
|
-
|
-
|
| ke 10: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
48,29g |
|
142,50g |
|
-
|
-
|
| ti 9: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
71,57g |
|
97,78g |
|
-
|
-
|
| ma 8: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
12,71g |
|
149,25g |
|
-
|
-
|
| su 7: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
50,50g |
|
96,02g |
|
-
|
-
|
| la 6: |
598 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
20,39g |
|
94,79g |
|
-
|
-
|
| pe 5: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
44,88g |
|
116,44g |
|
-
|
-
|
| to 4: |
535 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
36,69g |
|
90,45g |
|
-
|
-
|
| ke 3: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
38,68g |
|
102,93g |
|
-
|
-
|
|
|
