Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
71,51g |
|
68,18g |
|
345*
|
614
|
ti 10: |
897 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
85,53g |
|
54,51g |
|
-
|
-
|
ma 9: |
1303 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
86,48g |
|
89,84g |
|
-
|
-
|
su 8: |
1406 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
97,02g |
|
60,55g |
|
-
|
-
|
la 7: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
55,14g |
|
42,44g |
|
-
|
-
|
pe 6: |
1377 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
71,74g |
|
115,52g |
|
-
|
-
|
elokuu 2024 |
to 29: |
873 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
72,18g |
|
41,31g |
|
-
|
-
|
ke 28: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
15,64g |
|
6,22g |
|
-
|
-
|
ti 6: |
1258 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
81,47g |
|
96,34g |
|
-
|
-
|
toukokuu 2024 |
ke 15: |
-
|
-
|
|
339*
|
-
|
huhtikuu 2024 |
pe 5: |
514 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
30,34g |
|
35,05g |
|
210*
|
304
|
to 4: |
949 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
58,96g |
|
48,99g |
|
158*
|
791
|
ke 3: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
49,27g |
|
49,37g |
|
-
|
-
|
ti 2: |
-
|
-
|
|
508*
|
-
|
maaliskuu 2024 |
to 28: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
62,77g |
|
66,32g |
|
223*
|
822
|
ma 25: |
-
|
-
|
|
209*
|
-
|
ke 20: |
-
|
-
|
|
542*
|
-
|
helmikuu 2024 |
su 18: |
-
|
-
|
|
536*
|
-
|
ma 12: |
-
|
-
|
|
741*
|
-
|
marraskuu 2023 |
pe 3: |
-
|
-
|
|
985*
|
-
|
to 2: |
-
|
-
|
|
2212*
|
-
|
ke 1: |
-
|
-
|
|
1925*
|
-
|
lokakuu 2023 |
ti 31: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
20,73g |
|
17,63g |
|
1794*
|
1313
|
ma 30: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
56,53g |
|
26,44g |
|
2293*
|
1418
|
su 29: |
-
|
-
|
|
1385*
|
-
|
la 28: |
-
|
-
|
|
1399*
|
-
|
pe 27: |
-
|
-
|
|
2206*
|
-
|
to 26: |
-
|
-
|
|
2284*
|
-
|
ke 25: |
-
|
-
|
|
2023*
|
-
|
|
|