Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 7: |
99 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
1,47g |
|
24,99g |
|
-
|
-
|
| ti 6: |
156 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
3,20g |
|
26,00g |
|
-
|
-
|
| su 4: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,35g |
|
7,95g |
|
-
|
-
|
| pe 2: |
139 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
6,10g |
|
20,42g |
|
-
|
-
|
| to 1: |
455 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
7,70g |
|
72,03g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ma 28: |
245 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
7,89g |
|
44,55g |
|
-
|
-
|
| to 24: |
301 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
11,57g |
|
46,60g |
|
-
|
-
|
| ke 23: |
252 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
6,22g |
|
26,04g |
|
-
|
-
|
| ti 22: |
683 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
24,50g |
|
59,09g |
|
-
|
-
|
| ma 21: |
299 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
30,90g |
|
33,39g |
|
-
|
-
|
| su 20: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
8,93g |
|
7,48g |
|
-
|
-
|
| la 19: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
50,91g |
|
13,16g |
|
-
|
-
|
| pe 18: |
470 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
32,91g |
|
52,62g |
|
-
|
-
|
| to 17: |
711 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
51,78g |
|
91,34g |
|
69*
|
 642
|
| ke 16: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
44,22g |
|
116,86g |
|
140*
|
558
|
| ti 15: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
53,13g |
|
82,72g |
|
-
|
-
|
| ma 14: |
504 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
29,25g |
|
53,62g |
|
-
|
-
|
| su 13: |
763 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
50,66g |
|
81,72g |
|
-
|
-
|
|
|
