Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
724*
|
 650
|
| to 30: |
2438 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
100,04g |
|
74,39g |
|
296,69g |
|
1470*
|
 968
|
| huhtikuu 2024 |
| ke 10: |
310 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
20,07g |
|
16,53g |
|
1171*
|
861
|
| ti 9: |
1076 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
53,35g |
|
95,11g |
|
1407*
|
331
|
| ma 8: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
38,89g |
|
235,91g |
|
1644*
|
58
|
| su 7: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
59,03g |
|
97,08g |
|
1632*
|
542
|
| la 6: |
2669 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
106,55g |
|
81,15g |
|
261,24g |
|
1529*
|
1140
|
| pe 5: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
35,59g |
|
90,81g |
|
1525*
|
381
|
| to 4: |
1726 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
95,77g |
|
111,27g |
|
1420*
|
306
|
| ke 3: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
49,33g |
|
122,04g |
|
1517*
|
491
|
| ti 2: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
140,70g |
|
106,50g |
|
1387*
|
148
|
| ma 1: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
39,75g |
|
176,16g |
|
1394*
|
34
|
| maaliskuu 2024 |
| su 31: |
-
|
-
|
|
1578*
|
-
|
| la 30: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
56,65g |
|
118,49g |
|
1466*
|
194
|
| pe 29: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
64,31g |
|
157,11g |
|
1535*
|
134
|
| to 28: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
63,74g |
|
163,64g |
|
1571*
|
161
|
| ke 27: |
1691 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
94,25g |
|
180,24g |
|
1767*
|
76
|
| ti 26: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
70,10g |
|
157,20g |
|
1591*
|
307
|
| ma 18: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
16,70g |
|
49,24g |
|
866*
|
372
|
| su 17: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
98,04g |
|
167,46g |
|
1427*
|
28
|
|
|
