Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 31: |
751 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
51,99g |
|
60,79g |
|
-
|
-
|
| ke 25: |
203 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
16,70g |
|
2,93g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
73,79g |
|
46,37g |
|
-
|
-
|
| ma 14: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
49,98g |
|
75,77g |
|
-
|
-
|
| su 13: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
78,88g |
|
94,89g |
|
-
|
-
|
| pe 11: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
33,37g |
|
83,33g |
|
-
|
-
|
| ti 8: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
62,79g |
|
125,29g |
|
-
|
-
|
| ma 7: |
1725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
116,30g |
|
46,03g |
|
130,77g |
|
-
|
-
|
| su 6: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
75,25g |
|
158,02g |
|
-
|
-
|
| la 5: |
2116 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
107,93g |
|
75,74g |
|
208,93g |
|
-
|
-
|
| pe 4: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
43,63g |
|
78,65g |
|
-
|
-
|
| to 3: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
85,13g |
|
43,68g |
|
-
|
-
|
| ke 2: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
54,92g |
|
172,37g |
|
-
|
-
|
| ti 1: |
2158 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
39,70g |
|
219,67g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
65,46g |
|
67,71g |
|
-
|
-
|
| su 30: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
74,55g |
|
179,26g |
|
-
|
-
|
| la 29: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
90,38g |
|
99,90g |
|
-
|
-
|
| pe 28: |
2801 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
95,79g |
|
74,33g |
|
261,19g |
|
-
|
-
|
| to 27: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
72,85g |
|
60,96g |
|
-
|
-
|
| ke 26: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
73,47g |
|
90,20g |
|
-
|
-
|
|
|
