Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
39,11g |
|
101,89g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
72,21g |
|
93,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
69,04g |
|
142,93g |
|
-
|
-
|
| ti 23: |
2257 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
128,29g |
|
175,86g |
|
92,66g |
|
-
|
-
|
| ma 22: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
123,46g |
|
161,92g |
|
-
|
-
|
| la 20: |
566 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
41,63g |
|
27,85g |
|
-
|
-
|
| pe 19: |
2257 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
238,73g |
|
266,19g |
|
-
|
-
|
| to 18: |
2370 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
144,85g |
|
263,25g |
|
-
|
-
|
| ke 17: |
1519 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
135,04g |
|
136,68g |
|
-
|
-
|
| ti 16: |
2527 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
111,15g |
|
236,42g |
|
142,87g |
|
-
|
-
|
| ma 15: |
2468 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
167,78g |
|
258,84g |
|
-
|
-
|
| la 13: |
890 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
78,40g |
|
49,92g |
|
-
|
-
|
| pe 12: |
2133 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
165,06g |
|
228,02g |
|
-
|
-
|
| to 11: |
1835 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
94,70g |
|
182,48g |
|
-
|
-
|
| ke 10: |
1699 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
97,82g |
|
151,44g |
|
-
|
-
|
| ti 9: |
2785 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
144,91g |
|
159,14g |
|
211,60g |
|
-
|
-
|
| ma 8: |
2762 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
108,37g |
|
196,16g |
|
242,99g |
|
3019*
|
 257
|
| pe 5: |
2411 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
120,28g |
|
120,05g |
|
211,90g |
|
-
|
-
|
| to 4: |
1258 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
51,12g |
|
169,05g |
|
-
|
-
|
| ke 3: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
192,82g |
|
154,83g |
|
-
|
-
|
|
|
