Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
220 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
12,08g |
|
20,14g |
|
-
|
-
|
| ke 3: |
474 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
11,53g |
|
59,93g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1312 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
36,38g |
|
180,07g |
|
-
|
-
|
| ma 24: |
674 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
10,98g |
|
78,74g |
|
-
|
-
|
| la 22: |
224 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
6,71g |
|
31,85g |
|
-
|
-
|
| pe 21: |
1201 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
22,34g |
|
168,24g |
|
-
|
-
|
| to 20: |
1157 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
46,99g |
|
190,78g |
|
-
|
-
|
| ke 19: |
727 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
51,53g |
|
81,13g |
|
-
|
-
|
| ma 17: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
49,30g |
|
69,99g |
|
-
|
-
|
| su 16: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,10g |
|
56,00g |
|
-
|
-
|
| la 15: |
1066 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
33,64g |
|
187,63g |
|
-
|
-
|
| pe 14: |
977 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
5,77g |
|
175,34g |
|
-
|
-
|
| to 13: |
1504 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
41,05g |
|
197,39g |
|
-
|
-
|
| ke 12: |
1286 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
21,27g |
|
166,97g |
|
-
|
-
|
| ti 11: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
48,85g |
|
99,39g |
|
-
|
-
|
| ma 10: |
1099 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
28,08g |
|
205,36g |
|
-
|
-
|
| su 9: |
1145 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
24,88g |
|
176,21g |
|
-
|
-
|
| la 8: |
824 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
11,75g |
|
132,96g |
|
-
|
-
|
| pe 7: |
979 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
35,27g |
|
116,90g |
|
-
|
-
|
| to 6: |
378 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
9,08g |
|
34,89g |
|
-
|
-
|
|
|
