Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
16,68g |
|
91,83g |
|
-
|
-
|
| ti 6: |
1739 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
57,89g |
|
256,60g |
|
2702*
|
 963
|
| ma 5: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
73,12g |
|
161,20g |
|
2390*
|
941
|
| toukokuu 2023 |
| to 25: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
55,02g |
|
81,13g |
|
2342*
|
1416
|
| ke 24: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
113,38g |
|
195,33g |
|
2307*
|
870
|
| ti 23: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
74,29g |
|
189,70g |
|
2579*
|
1102
|
| ma 22: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
78,30g |
|
208,24g |
|
-
|
-
|
| ke 3: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
26,40g |
|
36,15g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
893 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
65,33g |
|
101,88g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
714 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
35,11g |
|
72,25g |
|
2345*
|
1631
|
| ma 27: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
51,50g |
|
175,21g |
|
-
|
-
|
| ti 21: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
91,79g |
|
201,74g |
|
2269*
|
650
|
| ma 20: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
54,02g |
|
106,26g |
|
2191*
|
1372
|
| to 9: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
65,12g |
|
155,77g |
|
2657*
|
1288
|
| ke 8: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
6,36g |
|
83,76g |
|
2191*
|
1519
|
| ma 6: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
35,96g |
|
159,89g |
|
-
|
-
|
| la 4: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
15,27g |
|
57,80g |
|
-
|
-
|
| pe 3: |
2986 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
88,00g |
|
493,00g |
|
2191*
|
 795
|
| to 2: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
62,40g |
|
132,39g |
|
2347*
|
1143
|
| ke 1: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
44,94g |
|
179,17g |
|
2657*
|
1488
|
|
|
