Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 9: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
50,51g |
|
156,35g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
39,75g |
|
134,58g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
98 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
5,37g |
|
16,82g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
46,73g |
|
79,56g |
|
-
|
-
|
| pe 23: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
46,51g |
|
123,80g |
|
-
|
-
|
| to 22: |
651 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
36,50g |
|
104,32g |
|
-
|
-
|
| ke 21: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
35,91g |
|
77,20g |
|
-
|
-
|
| ti 20: |
2184 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
113,47g |
|
389,34g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
38,10g |
|
53,16g |
|
-
|
-
|
| su 21: |
2579 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
207,99g |
|
350,14g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
1648 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
69,31g |
|
269,48g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
91,02g |
|
63,46g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
274 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
10,89g |
|
49,49g |
|
-
|
-
|
| pe 20: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
19,70g |
|
77,28g |
|
-
|
-
|
| to 19: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
53,01g |
|
186,95g |
|
-
|
-
|
| ke 18: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
32,17g |
|
110,41g |
|
-
|
-
|
| ti 17: |
366 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
29,29g |
|
38,47g |
|
-
|
-
|
| su 15: |
299 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
10,23g |
|
64,52g |
|
-
|
-
|
| la 14: |
376 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
10,69g |
|
77,22g |
|
-
|
-
|
|
|
