Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1776 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
102,27g |
|
208,51g |
|
-
|
-
|
| to 19: |
1590 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
150,24g |
|
172,45g |
|
-
|
-
|
| ke 18: |
1721 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
104,85g |
|
180,07g |
|
-
|
-
|
| ti 17: |
2463 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
111,52g |
|
165,89g |
|
191,50g |
|
-
|
-
|
| ma 16: |
1513 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
107,98g |
|
186,20g |
|
-
|
-
|
| su 15: |
2412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
99,06g |
|
103,13g |
|
271,80g |
|
-
|
-
|
| la 14: |
1816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
84,55g |
|
172,29g |
|
-
|
-
|
| pe 13: |
2134 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
122,63g |
|
124,47g |
|
131,35g |
|
-
|
-
|
| to 12: |
1443 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
125,00g |
|
162,01g |
|
-
|
-
|
| ke 11: |
1668 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
150,30g |
|
170,86g |
|
-
|
-
|
| ti 10: |
1839 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
156,45g |
|
229,46g |
|
-
|
-
|
| ma 9: |
1401 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
124,22g |
|
151,75g |
|
-
|
-
|
| la 7: |
815 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
128,11g |
|
40,26g |
|
-
|
-
|
| pe 6: |
2120 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
178,17g |
|
213,95g |
|
-
|
-
|
| to 5: |
2119 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
151,93g |
|
256,78g |
|
-
|
-
|
| ke 4: |
1212 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
125,38g |
|
104,50g |
|
-
|
-
|
| ti 3: |
1714 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
138,19g |
|
200,34g |
|
-
|
-
|
| ma 2: |
1390 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
139,69g |
|
124,26g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
121,23g |
|
264,39g |
|
-
|
-
|
| to 29: |
1713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
156,00g |
|
139,62g |
|
-
|
-
|
|
|
