Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
350 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
33,32g |
|
19,38g |
|
-
|
-
|
| su 1: |
188 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
19,80g |
|
2,22g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
389 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
17,43g |
|
48,15g |
|
-
|
-
|
| su 5: |
150 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
5,99g |
|
13,16g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
179 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
2,04g |
|
46,13g |
|
-
|
-
|
| ma 16: |
447 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
13,68g |
|
75,40g |
|
-
|
-
|
| su 15: |
631 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
42,42g |
|
73,07g |
|
-
|
-
|
| la 14: |
135 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
1,90g |
|
34,50g |
|
-
|
-
|
| ke 11: |
653 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
24,78g |
|
58,36g |
|
-
|
-
|
| la 7: |
899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
31,49g |
|
81,82g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
474 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
6,00g |
|
35,93g |
|
-
|
-
|
| ke 2: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
13,00g |
|
9,00g |
|
-
|
-
|
| elokuu 2022 |
| su 14: |
260 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
5,20g |
|
34,60g |
|
-
|
-
|
| la 13: |
449 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
21,73g |
|
42,72g |
|
-
|
-
|
| pe 12: |
1101 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
59,68g |
|
103,69g |
|
-
|
-
|
| to 11: |
967 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
36,72g |
|
114,96g |
|
-
|
-
|
| ke 10: |
339 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
38,70g |
|
24,52g |
|
-
|
-
|
| ti 9: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
32,94g |
|
83,64g |
|
-
|
-
|
| ma 8: |
874 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
24,21g |
|
110,66g |
|
-
|
-
|
| su 7: |
900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
25,61g |
|
104,31g |
|
-
|
-
|
|
|
