Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 2: |
3023 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,77g |
|
132,12g |
|
431,26g |
|
-
|
-
|
| ti 1: |
2341 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
101,10g |
|
119,75g |
|
262,60g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
2569 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
102,64g |
|
116,99g |
|
323,75g |
|
-
|
-
|
| su 30: |
3238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
140,19g |
|
154,47g |
|
371,30g |
|
-
|
-
|
| la 29: |
2652 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
107,18g |
|
89,76g |
|
359,91g |
|
-
|
-
|
| pe 28: |
2682 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
132,77g |
|
88,38g |
|
312,12g |
|
-
|
-
|
| to 27: |
2703 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
125,72g |
|
388,19g |
|
-
|
-
|
| ke 26: |
2924 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,98g |
|
138,16g |
|
399,57g |
|
-
|
-
|
| ti 25: |
2950 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
129,69g |
|
451,31g |
|
-
|
-
|
| ma 24: |
2801 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
101,66g |
|
441,07g |
|
-
|
-
|
| su 23: |
2204 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
95,19g |
|
74,25g |
|
307,13g |
|
-
|
-
|
| la 22: |
1870 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
126,16g |
|
250,44g |
|
-
|
-
|
| pe 21: |
2533 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
81,23g |
|
350,24g |
|
-
|
-
|
| to 20: |
2228 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,12g |
|
78,77g |
|
323,95g |
|
-
|
-
|
| ke 19: |
1795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
76,71g |
|
243,01g |
|
-
|
-
|
| ti 18: |
2206 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
100,63g |
|
277,90g |
|
-
|
-
|
| ma 17: |
2021 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
88,11g |
|
283,23g |
|
-
|
-
|
| su 16: |
1834 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
82,79g |
|
270,04g |
|
-
|
-
|
| la 15: |
2264 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
79,09g |
|
373,96g |
|
-
|
-
|
| pe 14: |
3057 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,46g |
|
121,00g |
|
471,37g |
|
-
|
-
|
|
|
