Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 29: |
2511 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
113,61g |
|
311,88g |
|
-
|
-
|
| ma 28: |
2503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
138,59g |
|
267,64g |
|
-
|
-
|
| ke 23: |
2497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,02g |
|
114,92g |
|
168,42g |
|
-
|
-
|
| ti 22: |
2465 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
102,61g |
|
320,07g |
|
-
|
-
|
| ma 21: |
2432 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,56g |
|
137,69g |
|
178,24g |
|
-
|
-
|
| su 20: |
2438 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
74,46g |
|
270,99g |
|
-
|
-
|
| pe 18: |
271 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 17: |
2389 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
167,95g |
|
90,10g |
|
121,12g |
|
-
|
-
|
| ke 16: |
2523 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
171,61g |
|
103,24g |
|
139,04g |
|
-
|
-
|
| ti 15: |
2334 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
114,28g |
|
138,16g |
|
184,18g |
|
-
|
-
|
| ma 14: |
2490 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,09g |
|
103,12g |
|
322,11g |
|
-
|
-
|
| su 13: |
2067 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
132,02g |
|
314,74g |
|
-
|
-
|
| to 10: |
2814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
110,23g |
|
168,84g |
|
281,07g |
|
-
|
-
|
| ke 9: |
2492 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
167,89g |
|
306,27g |
|
-
|
-
|
| ti 8: |
2482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
197,01g |
|
256,56g |
|
-
|
-
|
| ma 7: |
2439 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,39g |
|
118,66g |
|
251,17g |
|
-
|
-
|
| su 6: |
2472 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,76g |
|
106,32g |
|
267,66g |
|
-
|
-
|
| to 3: |
1570 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
86,59g |
|
192,11g |
|
-
|
-
|
| ke 2: |
2423 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
87,51g |
|
346,34g |
|
-
|
-
|
| ti 1: |
2450 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,70g |
|
120,33g |
|
239,17g |
|
-
|
-
|
|
|
