Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
342 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
28,71g |
|
41,78g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
1129 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
98,87g |
|
122,83g |
|
-
|
-
|
| su 6: |
1186 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
75,07g |
|
165,86g |
|
-
|
-
|
| la 5: |
2281
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
178,71g |
|
287,60g |
|
-
|
-
|
| pe 4: |
2605 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
164,71g |
|
367,76g |
|
-
|
-
|
| to 3: |
2908 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
200,21g |
|
426,81g |
|
-
|
-
|
| ke 2: |
662 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
28,63g |
|
101,03g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
903 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
37,99g |
|
121,95g |
|
-
|
-
|
| to 13: |
2279 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
107,78g |
|
279,35g |
|
-
|
-
|
| ke 12: |
1093 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
53,57g |
|
164,71g |
|
-
|
-
|
| ti 11: |
2012 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
80,12g |
|
369,23g |
|
-
|
-
|
| ma 10: |
1273 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
50,84g |
|
237,27g |
|
-
|
-
|
| su 9: |
2943 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
155,50g |
|
460,38g |
|
-
|
-
|
| to 6: |
1785 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
121,83g |
|
289,44g |
|
-
|
-
|
| ti 4: |
1137 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
81,85g |
|
179,00g |
|
-
|
-
|
| ma 3: |
1118 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
63,21g |
|
187,24g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
2934 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
139,80g |
|
498,77g |
|
-
|
-
|
| ma 12: |
879 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
40,68g |
|
138,01g |
|
-
|
-
|
| ti 6: |
1417 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
102,53g |
|
144,91g |
|
-
|
-
|
| ma 5: |
2642 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
126,40g |
|
403,97g |
|
-
|
-
|
|
|
