Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 29: |
535 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
42,10g |
|
65,80g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
8,52g |
|
30,07g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
38,98g |
|
105,72g |
|
-
|
-
|
| la 21: |
316 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
23,04g |
|
22,62g |
|
-
|
-
|
| ke 18: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
12,33g |
|
56,48g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
2349 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
137,35g |
|
105,95g |
|
178,54g |
|
-
|
-
|
| pe 21: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
35,12g |
|
39,23g |
|
-
|
-
|
| to 20: |
758 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
34,97g |
|
51,44g |
|
-
|
-
|
| ti 18: |
1133 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
31,35g |
|
130,94g |
|
2459*
|
 1326
|
| elokuu 2022 |
| la 6: |
-
|
-
|
|
2488*
|
-
|
| pe 5: |
-
|
-
|
|
2368*
|
-
|
| to 4: |
2052 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
53,81g |
|
305,04g |
|
2465*
|
413
|
| ke 3: |
2618 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
193,72g |
|
42,42g |
|
180,85g |
|
2506*
|
 112
|
| ma 1: |
1575 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
85,08g |
|
151,51g |
|
-
|
-
|
|
|
