Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
58,21g |
|
107,68g |
|
-
|
-
|
| ti 10: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
59,84g |
|
110,49g |
|
2369*
|
 1195
|
| ma 9: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
77,53g |
|
158,05g |
|
2369*
|
1083
|
| huhtikuu 2024 |
| ti 9: |
326 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
14,59g |
|
34,84g |
|
-
|
-
|
| to 4: |
1134 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
64,57g |
|
104,62g |
|
2729*
|
1595
|
| marraskuu 2023 |
| ke 22: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
7,82g |
|
33,22g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
49,22g |
|
183,76g |
|
2300*
|
1240
|
| ke 25: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
14,11g |
|
33,91g |
|
-
|
-
|
| pe 20: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
45,36g |
|
52,01g |
|
2345*
|
1713
|
| ke 18: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
79,10g |
|
133,11g |
|
2238*
|
1077
|
| ti 17: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
44,77g |
|
81,05g |
|
2345*
|
1579
|
| ma 9: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
60,41g |
|
158,16g |
|
2345*
|
924
|
| pe 6: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
66,98g |
|
66,20g |
|
2238*
|
1338
|
| to 5: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
63,87g |
|
104,68g |
|
2345*
|
1459
|
| ke 4: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
79,67g |
|
66,26g |
|
2238*
|
1232
|
| ti 3: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
53,88g |
|
58,52g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
61,26g |
|
145,32g |
|
-
|
-
|
| to 28: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
76,60g |
|
156,00g |
|
2345*
|
992
|
| ke 27: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
113,31g |
|
71,71g |
|
2238*
|
1102
|
| ti 26: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
53,11g |
|
114,68g |
|
2345*
|
1517
|
|
|
