Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 20: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
20,51g |
|
25,30g |
|
-
|
-
|
| ma 11: |
1221 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
46,99g |
|
173,14g |
|
-
|
-
|
| ti 5: |
1112 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
32,30g |
|
162,41g |
|
-
|
-
|
| ma 4: |
844 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
36,59g |
|
107,70g |
|
-
|
-
|
| pe 1: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
1,83g |
|
2,74g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
300 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| ke 30: |
1267 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
96,74g |
|
100,36g |
|
1606*
|
 339
|
| heinäkuu 2023 |
| ti 4: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,66g |
|
1,68g |
|
-
|
-
|
| ma 3: |
880 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
67,62g |
|
83,59g |
|
-
|
-
|
| su 2: |
270 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
10,00g |
|
42,00g |
|
-
|
-
|
| la 1: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
9,00g |
|
55,00g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
1075 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
58,19g |
|
128,24g |
|
-
|
-
|
| la 4: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
18,43g |
|
40,04g |
|
-
|
-
|
| to 2: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
33,49g |
|
101,24g |
|
-
|
-
|
| ke 1: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
41,99g |
|
230,77g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
917 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
35,92g |
|
138,57g |
|
-
|
-
|
| to 9: |
196 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
6,33g |
|
35,84g |
|
-
|
-
|
| su 5: |
643 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
10,30g |
|
95,42g |
|
-
|
-
|
| la 4: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
31,55g |
|
16,00g |
|
-
|
-
|
| to 2: |
500 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
11,00g |
|
69,00g |
|
-
|
-
|
|
|
