Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
33,52g |
|
40,41g |
|
-
|
-
|
| ma 5: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
61,51g |
|
110,06g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2409 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
105,79g |
|
155,04g |
|
201,45g |
|
-
|
-
|
| ti 30: |
3618 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
184,31g |
|
151,82g |
|
356,30g |
|
-
|
-
|
| ma 22: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
69,09g |
|
289,05g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,11g |
|
57,18g |
|
143,34g |
|
-
|
-
|
| ma 13: |
2085 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
115,06g |
|
230,63g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
3292 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
123,55g |
|
517,15g |
|
1488*
|
 1804
|
| ma 29: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
57,97g |
|
104,23g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1987 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
141,54g |
|
249,90g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
20,76g |
|
75,30g |
|
-
|
-
|
| ma 12: |
2302 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
132,45g |
|
236,64g |
|
-
|
-
|
| su 11: |
-
|
-
|
|
1434*
|
-
|
| joulukuu 2023 |
| ti 26: |
918 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
53,33g |
|
95,47g |
|
-
|
-
|
| to 21: |
1655 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
45,90g |
|
183,04g |
|
-
|
-
|
| ma 18: |
2136 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
91,06g |
|
225,43g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
-
|
-
|
|
1424*
|
-
|
| elokuu 2023 |
| ke 30: |
2247 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
109,08g |
|
127,91g |
|
187,88g |
|
935*
|
1312
|
| ti 29: |
2331 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
111,89g |
|
85,37g |
|
269,97g |
|
1557*
|
774
|
| ma 28: |
2587 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
115,73g |
|
86,85g |
|
310,07g |
|
-
|
-
|
| ma 21: |
2361 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
156,16g |
|
267,26g |
|
-
|
-
|
| su 13: |
1008 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
82,63g |
|
100,05g |
|
-
|
-
|
|
|
