Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
532 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
12,30g |
|
111,69g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
538 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
24,09g |
|
59,71g |
|
-
|
-
|
| ti 13: |
1470 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
69,59g |
|
195,14g |
|
3125*
|
 1655
|
| heinäkuu 2024 |
| ti 23: |
1100 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
56,48g |
|
162,98g |
|
3081*
|
1981
|
| ma 22: |
2103 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
83,38g |
|
295,01g |
|
3304*
|
1201
|
| pe 19: |
1679 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
109,20g |
|
203,55g |
|
3195*
|
1516
|
| to 18: |
-
|
-
|
|
2010*
|
-
|
| ke 17: |
1270 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
104,56g |
|
121,10g |
|
3216*
|
1946
|
| ti 16: |
2250 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
99,03g |
|
102,70g |
|
241,73g |
|
3179*
|
929
|
| ma 8: |
1184 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
53,74g |
|
176,86g |
|
2696*
|
1512
|
| ma 1: |
1406 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
49,39g |
|
181,16g |
|
2600*
|
1194
|
| kesäkuu 2024 |
| ke 26: |
1266 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
77,39g |
|
169,09g |
|
2914*
|
1648
|
| ti 25: |
1492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
80,40g |
|
226,50g |
|
2907*
|
1415
|
| ma 24: |
2233 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
94,30g |
|
336,12g |
|
2882*
|
649
|
| su 23: |
2831 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
106,96g |
|
100,98g |
|
375,04g |
|
2424*
|
 407
|
| la 22: |
1913 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
90,28g |
|
298,94g |
|
3206*
|
1293
|
| pe 21: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
73,18g |
|
296,12g |
|
3199*
|
1376
|
| to 20: |
2476 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
80,04g |
|
434,30g |
|
2446*
|
30
|
| ke 19: |
2138 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
120,73g |
|
320,08g |
|
3582*
|
1444
|
| ti 18: |
2451 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
95,87g |
|
374,76g |
|
3510*
|
1059
|
| ma 17: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
68,30g |
|
197,05g |
|
3230*
|
1793
|
|
|
