Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 13: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
74,97g |
|
106,50g |
|
-
|
-
|
| ma 12: |
793 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
37,70g |
|
104,69g |
|
-
|
-
|
| ma 5: |
1134 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
55,33g |
|
81,97g |
|
-
|
-
|
| pe 2: |
527 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
23,86g |
|
68,96g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
825 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
61,92g |
|
63,69g |
|
-
|
-
|
| ti 30: |
927 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
72,47g |
|
51,55g |
|
-
|
-
|
| ma 29: |
819 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
83,58g |
|
52,16g |
|
-
|
-
|
| la 27: |
1105 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
35,88g |
|
113,74g |
|
2735*
|
 1630
|
| pe 26: |
1730 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
60,79g |
|
137,99g |
|
-
|
-
|
| to 25: |
911 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
61,10g |
|
62,24g |
|
2472*
|
1561
|
| ke 24: |
1064 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
32,88g |
|
98,61g |
|
-
|
-
|
| ti 23: |
1177 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
54,21g |
|
116,71g |
|
2560*
|
1383
|
| ma 22: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
57,85g |
|
51,19g |
|
2472*
|
1650
|
| su 21: |
1974 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
78,86g |
|
139,24g |
|
-
|
-
|
| la 20: |
1020 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
41,46g |
|
74,04g |
|
2363*
|
1343
|
| pe 19: |
1563 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
86,01g |
|
150,02g |
|
-
|
-
|
| to 18: |
1132 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
101,07g |
|
53,81g |
|
-
|
-
|
| ke 17: |
1511 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
93,65g |
|
118,78g |
|
-
|
-
|
| ti 16: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
128,51g |
|
37,31g |
|
2517*
|
1718
|
| ma 15: |
1734 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
85,31g |
|
172,26g |
|
-
|
-
|
|
|
