Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
28,15g |
|
17,28g |
|
-
|
-
|
| ma 10: |
409 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
46,12g |
|
30,83g |
|
-
|
-
|
| pe 7: |
279 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
33,88g |
|
11,81g |
|
-
|
-
|
| ti 4: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
48,75g |
|
16,52g |
|
-
|
-
|
| la 1: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
14,07g |
|
24,48g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
479 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
51,08g |
|
36,86g |
|
-
|
-
|
| su 26: |
582 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
66,62g |
|
23,48g |
|
-
|
-
|
| to 23: |
263 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
43,10g |
|
20,18g |
|
-
|
-
|
| ke 22: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
62,12g |
|
47,72g |
|
-
|
-
|
| ma 20: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
26,19g |
|
3,17g |
|
-
|
-
|
| pe 17: |
299 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
34,09g |
|
14,75g |
|
-
|
-
|
| to 16: |
519 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
76,17g |
|
22,44g |
|
-
|
-
|
| ke 15: |
662 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
76,25g |
|
31,26g |
|
-
|
-
|
| la 11: |
434 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
55,23g |
|
11,46g |
|
-
|
-
|
| to 9: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
87,60g |
|
44,48g |
|
-
|
-
|
| ke 8: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
44,01g |
|
21,93g |
|
-
|
-
|
| ti 7: |
634 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
90,81g |
|
30,36g |
|
-
|
-
|
| ma 6: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
52,31g |
|
26,21g |
|
-
|
-
|
| su 5: |
175 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
26,19g |
|
10,12g |
|
-
|
-
|
| pe 3: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
23,19g |
|
9,90g |
|
-
|
-
|
|
|
