Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
15,61g |
|
101,21g |
|
-
|
-
|
| la 14: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
47,61g |
|
218,33g |
|
-
|
-
|
| pe 13: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
38,47g |
|
176,25g |
|
-
|
-
|
| to 12: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
41,94g |
|
236,87g |
|
-
|
-
|
| ke 11: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
85,56g |
|
96,64g |
|
-
|
-
|
| ti 10: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
89,88g |
|
54,07g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
35,80g |
|
40,40g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
13,30g |
|
139,50g |
|
1643*
|
 998
|
| lokakuu 2023 |
| ke 4: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
59,73g |
|
13,24g |
|
-
|
-
|
| ti 3: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
65,87g |
|
42,42g |
|
-
|
-
|
| ma 2: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
23,09g |
|
120,96g |
|
-
|
-
|
| su 1: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
78,95g |
|
55,90g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
34,99g |
|
82,98g |
|
-
|
-
|
| pe 29: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
114,04g |
|
26,75g |
|
-
|
-
|
| ke 27: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
103,92g |
|
69,40g |
|
-
|
-
|
| ti 26: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
136,33g |
|
53,12g |
|
-
|
-
|
| su 24: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
94,68g |
|
47,42g |
|
-
|
-
|
| la 23: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
65,23g |
|
125,22g |
|
-
|
-
|
| to 21: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
13,22g |
|
63,30g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
50,41g |
|
135,23g |
|
-
|
-
|
|
|
