Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| su 2: |
1435 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
100,67g |
|
100,26g |
|
23,02g |
|
-
|
-
|
| la 1: |
1256 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
43,01g |
|
163,83g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1442 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
54,73g |
|
214,49g |
|
-
|
-
|
| to 29: |
1341 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
61,30g |
|
114,76g |
|
-
|
-
|
| ke 28: |
1533 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
46,38g |
|
204,12g |
|
-
|
-
|
| ti 27: |
1606 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
62,73g |
|
203,88g |
|
-
|
-
|
| ma 26: |
1793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
58,49g |
|
234,46g |
|
-
|
-
|
| su 25: |
887 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
33,41g |
|
107,35g |
|
-
|
-
|
| la 24: |
1455 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
39,86g |
|
233,14g |
|
-
|
-
|
| pe 23: |
1329 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
36,22g |
|
229,11g |
|
-
|
-
|
| to 22: |
1351 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
60,66g |
|
136,07g |
|
-
|
-
|
| ke 21: |
1063 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
33,37g |
|
171,26g |
|
-
|
-
|
| ti 20: |
857 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
28,49g |
|
116,16g |
|
-
|
-
|
| ma 19: |
1479 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
41,68g |
|
238,96g |
|
-
|
-
|
| su 18: |
1213 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
41,56g |
|
140,71g |
|
-
|
-
|
| la 17: |
1752 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
76,01g |
|
263,19g |
|
-
|
-
|
| pe 16: |
1821 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
71,14g |
|
231,32g |
|
-
|
-
|
| to 15: |
1544 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
73,99g |
|
203,62g |
|
-
|
-
|
| ke 14: |
1487 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
64,54g |
|
193,09g |
|
-
|
-
|
| ti 13: |
1640 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
98,82g |
|
219,56g |
|
-
|
-
|
|
|
