Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
to 1: |
-
|
-
|
|
1233*
|
-
|
toukokuu 2023 |
pe 26: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
17,90g |
|
25,20g |
|
-
|
-
|
la 20: |
-
|
-
|
|
1223*
|
-
|
ti 9: |
-
|
-
|
|
1217*
|
-
|
huhtikuu 2023 |
ma 24: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
16,64g |
|
0,73g |
|
-
|
-
|
la 15: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
21,88g |
|
48,06g |
|
-
|
-
|
la 1: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
41,94g |
|
11,80g |
|
-
|
-
|
maaliskuu 2023 |
to 23: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
7,98g |
|
75,35g |
|
-
|
-
|
ke 22: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
19,47g |
|
81,30g |
|
-
|
-
|
ma 20: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
40,04g |
|
12,65g |
|
-
|
-
|
su 19: |
-
|
-
|
|
1191*
|
-
|
ke 15: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
5,24g |
|
89,45g |
|
-
|
-
|
ti 14: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
33,50g |
|
86,00g |
|
-
|
-
|
ke 8: |
289 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
14,22g |
|
35,38g |
|
-
|
-
|
ti 7: |
77 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
4,60g |
|
4,04g |
|
-
|
-
|
su 5: |
199 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
15,43g |
|
25,81g |
|
-
|
-
|
la 4: |
160 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
3,18g |
|
35,67g |
|
-
|
-
|
pe 3: |
499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
17,81g |
|
101,71g |
|
-
|
-
|
to 2: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
14,74g |
|
62,56g |
|
1341*
|
1035
|
helmikuu 2023 |
ti 28: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
12,56g |
|
63,12g |
|
-
|
-
|
la 25: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
11,02g |
|
49,75g |
|
-
|
-
|
to 23: |
474 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
34,04g |
|
54,89g |
|
-
|
-
|
ti 21: |
143 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
7,89g |
|
17,15g |
|
-
|
-
|
ma 20: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
62,02g |
|
102,04g |
|
-
|
-
|
|
|