Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 26: |
197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
6,45g |
|
27,62g |
|
-
|
-
|
| ke 24: |
92 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
5,67g |
|
7,32g |
|
-
|
-
|
| ti 23: |
507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
35,86g |
|
51,77g |
|
-
|
-
|
| ma 22: |
398 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
11,89g |
|
76,22g |
|
-
|
-
|
| la 20: |
210 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
15,20g |
|
22,12g |
|
-
|
-
|
| ti 16: |
235 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
7,82g |
|
33,66g |
|
-
|
-
|
| ma 15: |
76 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
2,57g |
|
13,44g |
|
-
|
-
|
| pe 12: |
290 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
11,42g |
|
44,58g |
|
-
|
-
|
| to 11: |
387 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
15,26g |
|
35,22g |
|
-
|
-
|
| ke 10: |
300 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
16,93g |
|
22,01g |
|
-
|
-
|
| ti 9: |
166 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
8,05g |
|
17,79g |
|
-
|
-
|
| ma 8: |
352 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
16,21g |
|
42,04g |
|
-
|
-
|
| la 6: |
54 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
1,78g |
|
9,40g |
|
-
|
-
|
|
|
