Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 16: |
985 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
48,25g |
|
116,34g |
|
-
|
-
|
| marraskuu 2022 |
| la 12: |
1626 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
99,57g |
|
80,08g |
|
105,77g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
1774 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
126,09g |
|
196,55g |
|
-
|
-
|
| elokuu 2022 |
| su 14: |
2033 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
146,51g |
|
231,54g |
|
-
|
-
|
| la 13: |
2089 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
110,83g |
|
250,45g |
|
-
|
-
|
| pe 12: |
2068 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,22g |
|
121,12g |
|
168,47g |
|
-
|
-
|
| to 11: |
1949 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
114,10g |
|
215,22g |
|
-
|
-
|
| ke 10: |
2061 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
105,79g |
|
178,84g |
|
-
|
-
|
| ti 9: |
2095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
111,06g |
|
218,56g |
|
2698*
|
 603
|
| ma 8: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,16g |
|
119,30g |
|
124,31g |
|
-
|
-
|
| su 7: |
2123 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
106,46g |
|
182,91g |
|
-
|
-
|
| la 6: |
2132 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
114,15g |
|
264,94g |
|
-
|
-
|
| pe 5: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
109,24g |
|
158,75g |
|
-
|
-
|
| to 4: |
2037 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
115,44g |
|
202,77g |
|
-
|
-
|
| ke 3: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
77,94g |
|
146,46g |
|
-
|
-
|
|
|
