Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 28: |
211 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
2,89g |
|
54,03g |
|
-
|
-
|
| to 27: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
92,95g |
|
74,52g |
|
-
|
-
|
| ke 26: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ti 25: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
6,23g |
|
33,99g |
|
-
|
-
|
| ma 24: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
26,73g |
|
35,04g |
|
-
|
-
|
| su 23: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
114,28g |
|
52,42g |
|
-
|
-
|
| la 22: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
76,75g |
|
29,24g |
|
-
|
-
|
| pe 21: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
124,09g |
|
46,70g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1135 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
85,22g |
|
113,27g |
|
-
|
-
|
| ma 27: |
179 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
7,96g |
|
25,89g |
|
-
|
-
|
| la 18: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| pe 17: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
56,85g |
|
134,27g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
54,90g |
|
83,21g |
|
-
|
-
|
| su 5: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
86,94g |
|
72,92g |
|
-
|
-
|
| pe 3: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
61,11g |
|
78,40g |
|
-
|
-
|
| to 2: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
138,20g |
|
53,97g |
|
-
|
-
|
| ke 1: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
140,60g |
|
44,65g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
142,30g |
|
51,33g |
|
-
|
-
|
| ma 30: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
79,22g |
|
128,46g |
|
-
|
-
|
| su 29: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
81,36g |
|
132,37g |
|
-
|
-
|
|
|
