Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 8: |
297 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
5,74g |
|
36,66g |
|
-
|
-
|
| ke 7: |
427 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
20,29g |
|
43,88g |
|
-
|
-
|
| ti 6: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
52,64g |
|
112,56g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
478 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
17,64g |
|
41,91g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
909 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
35,38g |
|
104,05g |
|
-
|
-
|
| ma 21: |
463 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
16,58g |
|
55,49g |
|
-
|
-
|
| to 3: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
3,36g |
|
37,20g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
36,73g |
|
73,53g |
|
-
|
-
|
| to 20: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
8,38g |
|
38,04g |
|
-
|
-
|
| ti 4: |
179 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
4,83g |
|
27,31g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
51,72g |
|
140,37g |
|
-
|
-
|
| pe 23: |
433 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
21,53g |
|
62,59g |
|
-
|
-
|
| to 22: |
1219 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
49,21g |
|
126,67g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
35,36g |
|
50,50g |
|
-
|
-
|
| su 28: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
28,53g |
|
31,22g |
|
-
|
-
|
| la 27: |
1298 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
52,55g |
|
141,52g |
|
-
|
-
|
| pe 26: |
316 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
12,00g |
|
32,71g |
|
-
|
-
|
| pe 5: |
281 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
13,73g |
|
41,55g |
|
-
|
-
|
| ke 3: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
52,47g |
|
154,53g |
|
-
|
-
|
| ma 1: |
1230 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
45,62g |
|
136,21g |
|
-
|
-
|
|
|
