Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ma 8: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
19,27g |
|
34,33g |
|
-
|
-
|
| su 7: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
11,09g |
|
-
|
-
|
| la 6: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
12,89g |
|
17,03g |
|
-
|
-
|
| joulukuu 2016 |
| ke 7: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
20,05g |
|
28,70g |
|
-
|
-
|
| helmikuu 2016 |
| ke 17: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
49,89g |
|
82,83g |
|
-
|
-
|
| ti 16: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
6,15g |
|
29,40g |
|
-
|
-
|
| ma 15: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
7,26g |
|
45,94g |
|
-
|
-
|
| ma 1: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
36,95g |
|
99,06g |
|
-
|
-
|
| tammikuu 2016 |
| pe 29: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
48,98g |
|
45,61g |
|
-
|
-
|
| to 28: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
22,06g |
|
84,09g |
|
-
|
-
|
| ke 27: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
58,93g |
|
176,15g |
|
2505*
|
 1231
|
| ti 26: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
60,54g |
|
104,03g |
|
2277*
|
1373
|
| ma 25: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
37,63g |
|
34,80g |
|
-
|
-
|
| pe 22: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
39,54g |
|
7,79g |
|
-
|
-
|
| to 21: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
25,65g |
|
70,35g |
|
-
|
-
|
| ke 20: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
94,11g |
|
156,19g |
|
2887*
|
1587
|
| ke 13: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
4,87g |
|
26,48g |
|
-
|
-
|
| toukokuu 2013 |
| pe 31: |
603 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
52,05g |
|
47,62g |
|
-
|
-
|
|
|
