Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
56,83g |
|
8,18g |
|
-
|
-
|
| ma 27: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
84,96g |
|
0,00g |
|
-
|
-
|
| la 11: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| la 4: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
64,43g |
|
77,85g |
|
-
|
-
|
| pe 3: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
99,94g |
|
127,78g |
|
-
|
-
|
| to 2: |
1796 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
95,27g |
|
75,06g |
|
145,06g |
|
-
|
-
|
| ke 1: |
1760 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
91,94g |
|
172,64g |
|
1860*
|
 100
|
| helmikuu 2023 |
| ti 28: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
69,96g |
|
134,93g |
|
-
|
-
|
| ma 27: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
99,15g |
|
124,46g |
|
-
|
-
|
| ke 22: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
74,90g |
|
31,41g |
|
-
|
-
|
| ma 20: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
16,00g |
|
3,00g |
|
-
|
-
|
| su 19: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| to 16: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
119,57g |
|
69,48g |
|
44,69g |
|
-
|
-
|
| ti 14: |
1652 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
124,19g |
|
96,25g |
|
39,94g |
|
-
|
-
|
| ma 13: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,62g |
|
99,55g |
|
30,77g |
|
-
|
-
|
| su 12: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
24,55g |
|
23,44g |
|
-
|
-
|
| la 11: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
37,16g |
|
17,42g |
|
-
|
-
|
| pe 10: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,81g |
|
77,81g |
|
44,83g |
|
-
|
-
|
| to 9: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,91g |
|
75,13g |
|
47,36g |
|
-
|
-
|
|
|
