Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
65,57g |
|
44,15g |
|
-
|
-
|
| ti 5: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
27,90g |
|
87,35g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
56,00g |
|
149,61g |
|
-
|
-
|
| su 25: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
35,46g |
|
79,66g |
|
-
|
-
|
| la 24: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
28,65g |
|
91,25g |
|
1824*
|
 1030
|
| pe 16: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
35,90g |
|
90,56g |
|
-
|
-
|
| to 15: |
73 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
5,11g |
|
9,00g |
|
-
|
-
|
| ke 14: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
51,15g |
|
138,79g |
|
-
|
-
|
| ti 13: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
27,13g |
|
125,22g |
|
-
|
-
|
| ma 12: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
38,55g |
|
96,43g |
|
-
|
-
|
| su 11: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
37,31g |
|
152,79g |
|
-
|
-
|
| la 10: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
44,61g |
|
119,07g |
|
-
|
-
|
| pe 9: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
26,37g |
|
56,83g |
|
-
|
-
|
| ma 5: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
46,49g |
|
106,46g |
|
-
|
-
|
| pe 2: |
758 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
15,36g |
|
92,25g |
|
-
|
-
|
| to 1: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
30,53g |
|
108,94g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
22,03g |
|
96,29g |
|
-
|
-
|
| ti 30: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
31,33g |
|
62,37g |
|
-
|
-
|
| ma 29: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
55,09g |
|
97,18g |
|
-
|
-
|
| su 28: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
38,02g |
|
126,68g |
|
1824*
|
901
|
|
|
