Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
313 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
15,87g |
|
12,84g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
55,51g |
|
124,06g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
11,87g |
|
100,25g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
1581 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
66,29g |
|
162,34g |
|
-
|
-
|
| ke 17: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
52,56g |
|
148,75g |
|
-
|
-
|
| su 14: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
35,87g |
|
148,60g |
|
-
|
-
|
| la 13: |
1786 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
94,93g |
|
149,63g |
|
-
|
-
|
| pe 12: |
558 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
25,62g |
|
44,22g |
|
-
|
-
|
| to 11: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
61,52g |
|
86,21g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
12,16g |
|
50,47g |
|
-
|
-
|
| ti 8: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
55,30g |
|
134,37g |
|
-
|
-
|
| ma 7: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
61,19g |
|
108,35g |
|
-
|
-
|
| su 6: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
73,55g |
|
132,04g |
|
-
|
-
|
| la 5: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
43,26g |
|
108,16g |
|
-
|
-
|
| pe 4: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
21,23g |
|
72,22g |
|
-
|
-
|
| to 3: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
44,73g |
|
92,17g |
|
-
|
-
|
| ke 2: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
67,27g |
|
90,28g |
|
-
|
-
|
| ti 1: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
100,64g |
|
45,75g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
84,84g |
|
38,25g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
49,02g |
|
92,79g |
|
-
|
-
|
|
|
