Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
1577 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
77,06g |
|
168,67g |
|
-
|
-
|
| ke 17: |
308 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
13,20g |
|
23,81g |
|
-
|
-
|
| ti 16: |
1344 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
68,60g |
|
174,00g |
|
-
|
-
|
| pe 12: |
1283 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
25,51g |
|
199,56g |
|
-
|
-
|
| to 11: |
1202 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
82,86g |
|
93,04g |
|
-
|
-
|
| ke 10: |
1388 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
38,76g |
|
187,15g |
|
-
|
-
|
| ti 9: |
1439 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
49,61g |
|
141,47g |
|
-
|
-
|
| ma 8: |
1624 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
69,66g |
|
167,60g |
|
-
|
-
|
| su 7: |
827 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
43,29g |
|
42,93g |
|
-
|
-
|
| la 6: |
1314 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
30,39g |
|
174,32g |
|
-
|
-
|
| pe 5: |
1455 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
56,49g |
|
204,50g |
|
-
|
-
|
| to 4: |
1412 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
42,13g |
|
168,97g |
|
-
|
-
|
| ke 3: |
1893 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
62,89g |
|
209,49g |
|
-
|
-
|
| ti 2: |
1499 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
54,66g |
|
168,89g |
|
-
|
-
|
| ma 1: |
1436 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
59,49g |
|
178,38g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1432 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
91,05g |
|
115,80g |
|
-
|
-
|
| la 30: |
1529 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
88,70g |
|
126,29g |
|
-
|
-
|
| pe 29: |
1305 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
64,99g |
|
155,11g |
|
-
|
-
|
| to 28: |
1582 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
81,61g |
|
183,99g |
|
-
|
-
|
| ti 26: |
315 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
31,50g |
|
34,20g |
|
-
|
-
|
|
|
