Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
156 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
11,00g |
|
4,05g |
|
-
|
-
|
| la 7: |
412 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
32,44g |
|
35,42g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
26,80g |
|
49,70g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
225 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
9,00g |
|
12,00g |
|
-
|
-
|
| ke 26: |
385 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
37,14g |
|
29,59g |
|
-
|
-
|
| ke 19: |
95 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
25,00g |
|
-
|
-
|
| su 16: |
551 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
22,20g |
|
59,68g |
|
-
|
-
|
| to 13: |
839 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
33,19g |
|
92,11g |
|
-
|
-
|
| ke 12: |
429 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
28,72g |
|
36,02g |
|
-
|
-
|
| ma 10: |
1435 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
37,82g |
|
143,14g |
|
1663*
|
 228
|
| la 8: |
805 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
43,90g |
|
79,84g |
|
-
|
-
|
| pe 7: |
431 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
8,14g |
|
51,83g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
448 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
16,62g |
|
46,66g |
|
-
|
-
|
| ke 29: |
500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
26,77g |
|
73,64g |
|
-
|
-
|
| ma 27: |
743 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
20,12g |
|
99,03g |
|
-
|
-
|
| su 26: |
717 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
23,50g |
|
53,50g |
|
-
|
-
|
| ke 15: |
639 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
30,58g |
|
56,89g |
|
-
|
-
|
| ti 14: |
615 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
25,90g |
|
60,00g |
|
-
|
-
|
| ma 13: |
1098 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
58,42g |
|
69,35g |
|
-
|
-
|
|
|
