Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
693 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
32,50g |
|
68,30g |
|
-
|
-
|
| to 4: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
26,38g |
|
76,92g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
22,76g |
|
105,49g |
|
-
|
-
|
| su 24: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
2,13g |
|
2,88g |
|
-
|
-
|
| to 21: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
48,63g |
|
129,49g |
|
-
|
-
|
| ke 20: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
38,46g |
|
86,26g |
|
-
|
-
|
| ti 19: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
42,12g |
|
99,78g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
1765 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
78,88g |
|
157,86g |
|
-
|
-
|
| ke 1: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
6,00g |
|
84,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
32,00g |
|
164,00g |
|
-
|
-
|
| ma 27: |
1663 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
131,62g |
|
135,22g |
|
-
|
-
|
| su 26: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
48,61g |
|
97,46g |
|
-
|
-
|
| la 25: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
72,41g |
|
138,98g |
|
-
|
-
|
| pe 24: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
83,67g |
|
104,83g |
|
-
|
-
|
| to 23: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
35,30g |
|
79,72g |
|
-
|
-
|
| ke 22: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
32,78g |
|
113,12g |
|
-
|
-
|
| ti 21: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
57,54g |
|
119,68g |
|
-
|
-
|
| ma 20: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
75,03g |
|
114,14g |
|
-
|
-
|
| su 19: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
52,48g |
|
76,50g |
|
-
|
-
|
| la 18: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
100,59g |
|
112,65g |
|
-
|
-
|
|
|
