Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
285 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
18,99g |
|
4,44g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
42,76g |
|
96,03g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
20,32g |
|
16,31g |
|
-
|
-
|
| ti 20: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
18,75g |
|
26,59g |
|
-
|
-
|
| ma 19: |
1314 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
73,55g |
|
93,91g |
|
-
|
-
|
| la 17: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
75,13g |
|
125,76g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1105 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
81,02g |
|
63,12g |
|
-
|
-
|
| ke 24: |
1257 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
68,53g |
|
157,86g |
|
-
|
-
|
| ti 23: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
107,35g |
|
94,49g |
|
-
|
-
|
| ma 15: |
886 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
52,46g |
|
102,45g |
|
-
|
-
|
| su 14: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
75,37g |
|
109,87g |
|
-
|
-
|
| la 13: |
1349 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
83,60g |
|
97,80g |
|
-
|
-
|
| pe 12: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
99,55g |
|
103,05g |
|
-
|
-
|
| to 11: |
1208 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
60,43g |
|
114,68g |
|
-
|
-
|
| ti 9: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
38,60g |
|
84,43g |
|
-
|
-
|
| la 6: |
1016 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
62,05g |
|
48,45g |
|
-
|
-
|
| pe 5: |
1394 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
60,90g |
|
117,83g |
|
-
|
-
|
| ke 3: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
75,01g |
|
101,65g |
|
-
|
-
|
| ti 2: |
1505 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
85,13g |
|
112,57g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
449 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
3,29g |
|
110,95g |
|
-
|
-
|
|
|
