Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
36,72g |
|
212,98g |
|
-
|
-
|
| su 22: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
53,61g |
|
167,46g |
|
-
|
-
|
| la 21: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
49,60g |
|
150,38g |
|
-
|
-
|
| pe 20: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
40,35g |
|
177,53g |
|
969*
|
 353
|
| to 19: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
40,09g |
|
188,20g |
|
1375*
|
 47
|
| ke 18: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
50,93g |
|
154,72g |
|
-
|
-
|
| ti 17: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
47,59g |
|
185,06g |
|
1351*
|
49
|
| ma 16: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
43,71g |
|
198,58g |
|
989*
|
333
|
| su 15: |
1438 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
39,15g |
|
213,91g |
|
-
|
-
|
| la 14: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
53,95g |
|
157,36g |
|
-
|
-
|
| pe 13: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
49,80g |
|
190,46g |
|
-
|
-
|
| to 12: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
42,78g |
|
184,22g |
|
-
|
-
|
| ke 11: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
55,65g |
|
177,94g |
|
-
|
-
|
| ti 10: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
26,94g |
|
245,94g |
|
-
|
-
|
| ma 9: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
33,01g |
|
237,28g |
|
1115*
|
123
|
| su 8: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
45,28g |
|
205,15g |
|
-
|
-
|
| la 7: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
45,08g |
|
156,41g |
|
-
|
-
|
| pe 6: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
38,17g |
|
170,68g |
|
-
|
-
|
| to 5: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
42,85g |
|
166,61g |
|
-
|
-
|
| ke 4: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
44,84g |
|
187,34g |
|
-
|
-
|
|
|
