Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
976 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
90,17g |
|
94,43g |
|
-
|
-
|
| ke 20: |
1475 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
113,32g |
|
166,21g |
|
-
|
-
|
| ti 19: |
1717 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
104,92g |
|
196,20g |
|
1884*
|
 167
|
| ma 18: |
2001 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
132,64g |
|
225,42g |
|
1855*
|
 146
|
| su 17: |
1765 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
143,92g |
|
185,39g |
|
1705*
|
60
|
| la 16: |
1714 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
115,95g |
|
159,25g |
|
1928*
|
214
|
| pe 15: |
1724 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,91g |
|
156,56g |
|
76,47g |
|
1976*
|
252
|
| to 14: |
1752 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
130,11g |
|
175,00g |
|
2095*
|
343
|
| ke 13: |
1713 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
99,33g |
|
204,54g |
|
1950*
|
237
|
| ma 11: |
1652 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
85,83g |
|
204,04g |
|
1529*
|
123
|
| heinäkuu 2023 |
| su 2: |
1888 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
83,51g |
|
237,31g |
|
1932*
|
44
|
| la 1: |
-
|
-
|
|
1462*
|
-
|
| kesäkuu 2023 |
| pe 30: |
-
|
-
|
|
1715*
|
-
|
| to 29: |
-
|
-
|
|
2083*
|
-
|
| ke 28: |
-
|
-
|
|
1998*
|
-
|
| ti 27: |
-
|
-
|
|
2053*
|
-
|
| ma 26: |
-
|
-
|
|
2009*
|
-
|
| su 25: |
-
|
-
|
|
2023*
|
-
|
| la 24: |
-
|
-
|
|
1649*
|
-
|
| pe 23: |
-
|
-
|
|
1836*
|
-
|
| to 22: |
-
|
-
|
|
2037*
|
-
|
| ke 21: |
-
|
-
|
|
2006*
|
-
|
|
|
