Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
170,14g |
|
195,46g |
|
2180*
|
 428
|
| ti 9: |
2471 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
165,68g |
|
338,23g |
|
2452*
|
 19
|
| ma 8: |
2100 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
153,55g |
|
256,79g |
|
1988*
|
112
|
| su 7: |
2653 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
208,66g |
|
336,24g |
|
2525*
|
128
|
| la 6: |
2964 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
185,92g |
|
276,61g |
|
2442*
|
522
|
| pe 5: |
2760 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
263,71g |
|
224,53g |
|
2413*
|
347
|
| to 4: |
2807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,19g |
|
140,73g |
|
324,37g |
|
2429*
|
378
|
| ke 3: |
3026 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,34g |
|
228,02g |
|
325,81g |
|
2842*
|
184
|
| ti 2: |
2896 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
204,96g |
|
297,88g |
|
2590*
|
306
|
| ma 1: |
1238 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
92,59g |
|
119,86g |
|
2010*
|
772
|
| kesäkuu 2024 |
| su 30: |
3676 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
189,04g |
|
486,90g |
|
2558*
|
1118
|
| la 29: |
2608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
202,53g |
|
260,08g |
|
2334*
|
274
|
| pe 28: |
2569 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
176,96g |
|
278,27g |
|
2511*
|
58
|
| to 27: |
2570 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
192,16g |
|
280,21g |
|
2442*
|
128
|
| ke 26: |
-
|
-
|
|
1706*
|
-
|
| ti 25: |
-
|
-
|
|
2395*
|
-
|
| ma 24: |
2389 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
192,24g |
|
275,33g |
|
2625*
|
236
|
| su 23: |
-
|
-
|
|
2754*
|
-
|
| toukokuu 2024 |
| su 19: |
3093 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
202,79g |
|
463,99g |
|
2894*
|
199
|
| la 18: |
3155 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
205,93g |
|
485,99g |
|
2837*
|
318
|
|
|
