Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
65,09g |
|
271,41g |
|
2781*
|
 1147
|
| ke 24: |
4081 *
|
272%
|
Rasva: |
|
Prot: |
|
Hh: |
183,16g |
|
136,93g |
|
686,58g |
|
4799*
|
718
|
| ti 23: |
3977
|
265%
|
Rasva: |
|
Prot: |
|
Hh: |
179,22g |
|
128,18g |
|
676,46g |
|
5365*
|
1388
|
| ma 22: |
3684 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
163,90g |
|
141,68g |
|
619,51g |
|
4779*
|
1095
|
| su 21: |
2278 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
106,29g |
|
369,80g |
|
2481*
|
203
|
| helmikuu 2024 |
| ma 12: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
13,12g |
|
46,59g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
19,22g |
|
51,14g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
23,11g |
|
45,68g |
|
1369*
|
911
|
| lokakuu 2023 |
| ke 4: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
36,36g |
|
92,40g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
34,23g |
|
46,05g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
13,01g |
|
33,21g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
1054 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
46,08g |
|
112,50g |
|
-
|
-
|
| pe 17: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
5,11g |
|
31,31g |
|
-
|
-
|
| to 16: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
98,70g |
|
121,43g |
|
-
|
-
|
| ke 15: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
90,10g |
|
133,84g |
|
-
|
-
|
| ti 14: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
50,10g |
|
191,07g |
|
1313*
|
 157
|
| ma 13: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
53,00g |
|
193,86g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
1406 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
72,85g |
|
206,23g |
|
2066*
|
660
|
| ti 21: |
1417 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
80,81g |
|
153,59g |
|
-
|
-
|
| ma 20: |
2025 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
111,51g |
|
226,60g |
|
-
|
-
|
|
|
