Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 2: |
455 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
23,11g |
|
25,20g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
633 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
43,68g |
|
37,95g |
|
-
|
-
|
| to 28: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
64,10g |
|
59,23g |
|
-
|
-
|
| ke 27: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
39,91g |
|
74,39g |
|
-
|
-
|
| ti 26: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
79,84g |
|
29,97g |
|
-
|
-
|
| ma 25: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
44,08g |
|
48,03g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
506 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
34,19g |
|
52,04g |
|
-
|
-
|
| ma 17: |
805 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
56,84g |
|
58,34g |
|
-
|
-
|
| la 15: |
996 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
44,53g |
|
79,25g |
|
-
|
-
|
| pe 14: |
1110 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
50,78g |
|
76,35g |
|
-
|
-
|
| to 13: |
758 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
51,33g |
|
52,55g |
|
-
|
-
|
| ke 12: |
710 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
53,44g |
|
44,04g |
|
-
|
-
|
| ti 11: |
1205 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
86,18g |
|
105,45g |
|
-
|
-
|
| ma 10: |
1699 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
95,47g |
|
163,42g |
|
-
|
-
|
| su 9: |
801 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
68,56g |
|
37,55g |
|
-
|
-
|
| la 8: |
822 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
56,30g |
|
48,66g |
|
-
|
-
|
| pe 7: |
1080 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
63,67g |
|
91,82g |
|
-
|
-
|
| to 6: |
1061 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
44,62g |
|
119,09g |
|
-
|
-
|
| ke 5: |
1198 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
101,91g |
|
90,07g |
|
-
|
-
|
| ti 4: |
655 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
40,59g |
|
32,92g |
|
-
|
-
|
|
|
