Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
507 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
63,74g |
|
35,23g |
|
-
|
-
|
| ma 9: |
534 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
69,62g |
|
34,54g |
|
-
|
-
|
| la 7: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
17,53g |
|
0,77g |
|
-
|
-
|
| pe 6: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
59,60g |
|
91,00g |
|
-
|
-
|
| to 5: |
1207 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
144,23g |
|
95,08g |
|
-
|
-
|
| ke 4: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
111,54g |
|
108,09g |
|
-
|
-
|
| ti 3: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
130,28g |
|
136,02g |
|
-
|
-
|
| ma 2: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
112,32g |
|
110,28g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
30,93g |
|
100,93g |
|
-
|
-
|
| pe 16: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
46,79g |
|
24,81g |
|
-
|
-
|
| to 15: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
74,32g |
|
73,59g |
|
-
|
-
|
| ke 14: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
96,17g |
|
118,81g |
|
-
|
-
|
| ti 13: |
2312 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
138,17g |
|
191,66g |
|
-
|
-
|
| ma 12: |
1836 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
135,52g |
|
184,49g |
|
-
|
-
|
| su 11: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
72,69g |
|
278,99g |
|
-
|
-
|
| la 10: |
2552 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
93,60g |
|
336,92g |
|
-
|
-
|
| pe 9: |
2419 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
93,35g |
|
95,65g |
|
156,88g |
|
-
|
-
|
| to 8: |
2233 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
112,20g |
|
233,83g |
|
-
|
-
|
| ke 7: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
129,01g |
|
153,76g |
|
-
|
-
|
| ti 6: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
120,86g |
|
123,44g |
|
-
|
-
|
|
|
