Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 31: |
913 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
72,24g |
|
14,34g |
|
-
|
-
|
| ti 30: |
436 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
7,49g |
|
103,52g |
|
-
|
-
|
| ma 29: |
486 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
48,21g |
|
25,66g |
|
-
|
-
|
| su 28: |
906 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
45,67g |
|
111,57g |
|
-
|
-
|
| la 27: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
8,77g |
|
56,24g |
|
-
|
-
|
| pe 26: |
922 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
32,35g |
|
157,94g |
|
-
|
-
|
| to 25: |
1149 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
89,49g |
|
114,13g |
|
-
|
-
|
| ke 24: |
901 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
52,57g |
|
106,25g |
|
-
|
-
|
| ti 23: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
13,78g |
|
32,09g |
|
-
|
-
|
| ma 22: |
857 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
47,58g |
|
92,74g |
|
-
|
-
|
| su 21: |
960 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
54,06g |
|
115,32g |
|
-
|
-
|
| la 20: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
20,42g |
|
32,78g |
|
-
|
-
|
| pe 19: |
1245 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
62,37g |
|
139,02g |
|
-
|
-
|
| to 18: |
2418 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
120,61g |
|
105,29g |
|
238,11g |
|
-
|
-
|
| ke 17: |
924 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
53,04g |
|
87,59g |
|
-
|
-
|
| ti 16: |
962 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
54,95g |
|
144,07g |
|
-
|
-
|
| ma 15: |
764 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
57,88g |
|
60,93g |
|
-
|
-
|
| su 14: |
885 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
32,99g |
|
109,55g |
|
-
|
-
|
| la 13: |
1303 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
81,36g |
|
117,32g |
|
-
|
-
|
| pe 12: |
1130 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
63,87g |
|
112,39g |
|
2775*
|
 1645
|
|
|
