Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
12,00g |
|
6,80g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
85,76g |
|
106,07g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1111 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
60,84g |
|
114,93g |
|
-
|
-
|
| ti 16: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
60,40g |
|
42,47g |
|
-
|
-
|
| ma 15: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
59,75g |
|
109,38g |
|
-
|
-
|
| pe 12: |
944 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
73,36g |
|
37,95g |
|
-
|
-
|
| ke 10: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,14g |
|
14,66g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
29,16g |
|
11,26g |
|
-
|
-
|
| syyskuu 2023 |
| huhtikuu 2023 |
| ti 25: |
308 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
10,73g |
|
43,60g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
14,79g |
|
6,80g |
|
-
|
-
|
| ke 4: |
741 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
63,26g |
|
50,34g |
|
832*
|
 91
|
| ti 3: |
452 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
27,90g |
|
33,56g |
|
1483*
|
1031
|
| ma 2: |
-
|
-
|
|
1483*
|
-
|
| su 1: |
-
|
-
|
|
1486*
|
-
|
| joulukuu 2022 |
| la 31: |
-
|
-
|
|
1483*
|
-
|
| pe 30: |
-
|
-
|
|
1688*
|
-
|
| to 29: |
-
|
-
|
|
1598*
|
-
|
| ke 28: |
-
|
-
|
|
1578*
|
-
|
| ti 27: |
-
|
-
|
|
1581*
|
-
|
| ma 26: |
-
|
-
|
|
1555*
|
-
|
| la 24: |
-
|
-
|
|
1496*
|
-
|
| pe 23: |
-
|
-
|
|
1658*
|
-
|
| to 22: |
-
|
-
|
|
1583*
|
-
|
| ke 21: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
18,06g |
|
28,78g |
|
1597*
|
1230
|
| ti 20: |
851 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
54,77g |
|
101,41g |
|
1507*
|
656
|
| ma 19: |
-
|
-
|
|
1658*
|
-
|
| su 18: |
-
|
-
|
|
1486*
|
-
|
| la 17: |
-
|
-
|
|
1540*
|
-
|
| pe 16: |
-
|
-
|
|
1535*
|
-
|
| to 15: |
-
|
-
|
|
1832*
|
-
|
|
|
