Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1731 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
176,01g |
|
111,03g |
|
-
|
-
|
| ma 16: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
112,91g |
|
70,15g |
|
-
|
-
|
| ma 9: |
2168 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
203,87g |
|
186,49g |
|
-
|
-
|
| pe 6: |
987 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
73,43g |
|
63,74g |
|
-
|
-
|
| to 5: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
171,99g |
|
137,31g |
|
-
|
-
|
| ke 4: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
172,78g |
|
147,17g |
|
-
|
-
|
| ti 3: |
2091 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
198,65g |
|
172,48g |
|
-
|
-
|
| ma 2: |
478 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
22,51g |
|
50,20g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
861 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
46,06g |
|
68,57g |
|
-
|
-
|
| to 29: |
1598 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
79,17g |
|
165,46g |
|
-
|
-
|
| ke 28: |
1063 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
82,54g |
|
59,19g |
|
-
|
-
|
| ti 27: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
11,70g |
|
3,38g |
|
-
|
-
|
| ma 26: |
2059 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
180,48g |
|
205,48g |
|
-
|
-
|
| pe 23: |
1111 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
77,80g |
|
80,64g |
|
-
|
-
|
| to 22: |
2754 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
165,68g |
|
297,13g |
|
-
|
-
|
| ke 21: |
1190 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
101,71g |
|
85,01g |
|
-
|
-
|
| ti 20: |
1653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
145,35g |
|
124,48g |
|
-
|
-
|
| ma 19: |
1880 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
173,48g |
|
156,64g |
|
-
|
-
|
| pe 16: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
75,35g |
|
126,19g |
|
-
|
-
|
| to 15: |
1611 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
123,78g |
|
153,25g |
|
-
|
-
|
|
|
