Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 31: |
832 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
66,37g |
|
47,91g |
|
-
|
-
|
| ma 29: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
14,00g |
|
8,00g |
|
-
|
-
|
| pe 26: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
24,00g |
|
23,00g |
|
-
|
-
|
| to 25: |
1469 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
71,36g |
|
134,81g |
|
-
|
-
|
| ke 24: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
59,39g |
|
64,85g |
|
-
|
-
|
| ti 23: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
66,98g |
|
105,67g |
|
-
|
-
|
| ma 22: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
83,46g |
|
95,85g |
|
-
|
-
|
| la 20: |
1501 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
126,51g |
|
127,74g |
|
-
|
-
|
| pe 19: |
1053 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
51,79g |
|
106,96g |
|
-
|
-
|
| to 18: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
93,72g |
|
103,72g |
|
-
|
-
|
| ke 17: |
454 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
42,98g |
|
37,02g |
|
-
|
-
|
| ti 16: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
112,42g |
|
91,19g |
|
-
|
-
|
| ma 15: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
73,20g |
|
66,16g |
|
-
|
-
|
| su 14: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
45,44g |
|
101,46g |
|
-
|
-
|
| la 13: |
1435 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
78,41g |
|
170,79g |
|
-
|
-
|
| pe 12: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
90,32g |
|
175,50g |
|
-
|
-
|
| to 11: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
83,11g |
|
70,06g |
|
-
|
-
|
| ke 10: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
91,30g |
|
124,32g |
|
-
|
-
|
| ti 9: |
1425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
95,81g |
|
150,85g |
|
-
|
-
|
| ma 8: |
952 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
80,28g |
|
114,53g |
|
-
|
-
|
|
|
