Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| su 3: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| tammikuu 2019 |
| ke 23: |
639 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
45,29g |
|
84,69g |
|
-
|
-
|
| joulukuu 2018 |
| pe 14: |
679 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
41,54g |
|
88,25g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
371 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
32,46g |
|
40,86g |
|
-
|
-
|
| ti 27: |
428 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
27,03g |
|
25,69g |
|
-
|
-
|
| ke 14: |
523 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
74,20g |
|
32,70g |
|
-
|
-
|
| ma 12: |
667 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
94,60g |
|
16,33g |
|
-
|
-
|
| ke 7: |
346 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
34,02g |
|
37,00g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
1166 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
122,55g |
|
103,21g |
|
-
|
-
|
| pe 26: |
1137 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
58,31g |
|
144,09g |
|
-
|
-
|
| to 25: |
1550 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
152,75g |
|
144,37g |
|
-
|
-
|
| ke 24: |
2173 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
161,35g |
|
278,26g |
|
-
|
-
|
| ti 23: |
992 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
84,15g |
|
88,43g |
|
-
|
-
|
| ma 22: |
406 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
39,33g |
|
41,49g |
|
-
|
-
|
| pe 19: |
326 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
14,60g |
|
31,60g |
|
-
|
-
|
| to 18: |
821 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
75,73g |
|
78,72g |
|
-
|
-
|
| ke 17: |
2306 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
176,23g |
|
214,57g |
|
-
|
-
|
| ti 16: |
2113 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
133,84g |
|
205,16g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
1080 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
100,36g |
|
107,77g |
|
-
|
-
|
| ke 26: |
603 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
50,19g |
|
50,50g |
|
-
|
-
|
|
|
