Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
26,60g |
|
62,49g |
|
-
|
-
|
| ke 3: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
48,11g |
|
153,84g |
|
1925*
|
 563
|
| syyskuu 2022 |
| to 29: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
59,42g |
|
72,57g |
|
1725*
|
760
|
| ke 28: |
919 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
48,83g |
|
87,37g |
|
-
|
-
|
| to 22: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
45,43g |
|
52,41g |
|
-
|
-
|
| ke 21: |
1347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
55,64g |
|
164,95g |
|
1725*
|
378
|
| ti 20: |
1231 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
80,34g |
|
137,16g |
|
-
|
-
|
| ma 19: |
1443 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
104,75g |
|
85,35g |
|
1725*
|
282
|
| la 17: |
1698 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
63,06g |
|
203,04g |
|
1725*
|
27
|
| pe 16: |
546 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
23,50g |
|
65,95g |
|
1725*
|
1179
|
| ke 14: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
57,37g |
|
65,42g |
|
-
|
-
|
| ti 13: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
54,70g |
|
60,25g |
|
1725*
|
847
|
| ma 12: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
17,84g |
|
101,49g |
|
-
|
-
|
| la 10: |
1463 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
80,47g |
|
144,61g |
|
-
|
-
|
| pe 9: |
1209 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
71,61g |
|
138,41g |
|
1725*
|
516
|
| to 8: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
40,73g |
|
77,47g |
|
-
|
-
|
| ke 7: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
65,77g |
|
166,06g |
|
-
|
-
|
| ti 6: |
667 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
20,39g |
|
105,71g |
|
-
|
-
|
| ma 5: |
810 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
46,44g |
|
95,99g |
|
1725*
|
915
|
| pe 2: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
43,76g |
|
79,51g |
|
1662*
|
898
|
|
|
