Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
-
|
-
|
|
2114*
|
-
|
| ti 20: |
-
|
-
|
|
2084*
|
-
|
| pe 16: |
-
|
-
|
|
2212*
|
-
|
| heinäkuu 2024 |
| ma 8: |
-
|
-
|
|
2144*
|
-
|
| toukokuu 2024 |
| ke 8: |
-
|
-
|
|
2153*
|
-
|
| huhtikuu 2024 |
| ma 29: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
9,14g |
|
16,55g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
18,18g |
|
93,22g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
-
|
-
|
|
2049*
|
-
|
| ma 30: |
-
|
-
|
|
2087*
|
-
|
| pe 27: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
2120*
|
 1921
|
| la 21: |
-
|
-
|
|
2142*
|
-
|
| ke 18: |
-
|
-
|
|
2134*
|
-
|
| ma 16: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
2134*
|
2029
|
| su 15: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
1974*
|
1775
|
| ti 10: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
7,79g |
|
27,93g |
|
-
|
-
|
| ma 2: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
13,51g |
|
12,36g |
|
2126*
|
1887
|
| syyskuu 2023 |
| ke 27: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
13,51g |
|
12,96g |
|
1969*
|
1727
|
| la 23: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
15,31g |
|
16,56g |
|
-
|
-
|
| ma 18: |
-
|
-
|
|
1988*
|
-
|
| ti 12: |
-
|
-
|
|
1988*
|
-
|
| ma 11: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
16,10g |
|
33,11g |
|
2195*
|
1857
|
| ti 5: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
29,91g |
|
56,72g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
67,80g |
|
75,41g |
|
-
|
-
|
| ma 28: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
16,41g |
|
5,36g |
|
-
|
-
|
| ti 22: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
18,12g |
|
42,76g |
|
-
|
-
|
| to 17: |
299 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| ke 16: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
44,20g |
|
86,03g |
|
-
|
-
|
| ti 15: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
75,01g |
|
136,59g |
|
2055*
|
721
|
| ti 1: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
43,71g |
|
82,51g |
|
-
|
-
|
|
|
