Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 1: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
64,30g |
|
68,20g |
|
462*
|
 452
|
| tammikuu 2023 |
| ti 31: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
61,72g |
|
74,74g |
|
657*
|
348
|
| ma 30: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
65,87g |
|
114,55g |
|
857*
|
456
|
| su 29: |
-
|
-
|
|
196*
|
-
|
| la 28: |
-
|
-
|
|
308*
|
-
|
| pe 27: |
-
|
-
|
|
617*
|
-
|
| to 26: |
-
|
-
|
|
220*
|
-
|
| ke 25: |
-
|
-
|
|
663*
|
-
|
| ti 24: |
-
|
-
|
|
904*
|
-
|
| ma 23: |
-
|
-
|
|
681*
|
-
|
| su 22: |
-
|
-
|
|
191*
|
-
|
| la 21: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
64,42g |
|
67,00g |
|
630*
|
521
|
| pe 20: |
-
|
-
|
|
696*
|
-
|
| to 19: |
-
|
-
|
|
584*
|
-
|
| ke 18: |
-
|
-
|
|
336*
|
-
|
| ti 17: |
-
|
-
|
|
506*
|
-
|
| ma 16: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
37,10g |
|
11,20g |
|
687*
|
 258
|
| su 15: |
-
|
-
|
|
439*
|
-
|
| la 14: |
-
|
-
|
|
348*
|
-
|
| pe 13: |
-
|
-
|
|
647*
|
-
|
|
|
